Vitamins Food

To increase male libido naturally, you should try the supplements outlined here – not only will they increase male libido they will also make you feel happier and healthier.

So here are the best supplements for increasing male libido:

· L argentine

This nutrient is highly important for peak sexual performance. In fact, it is probably the most effective natural supplement for increasing male libido.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect, as it relaxes smooth muscles in the penis during sexual stimulation, allowing increased blood flow to the penis – so it’s needed to produce and sustain an erection.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for two weeks.

· L Tyrosine

Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when your body’s under stress, aged, or tired.

L-Tyrosine supplementation helps reduce stress, improves mental alertness, and enhances mood, which in many instances manifests itself in increased male libido.

· Gingko Bilbao

Used to improve blood flow around the body, and functions as an anti-oxidant in the body.

Ginkgo is a standard herbal remedy for male sexual dysfunction and increasing male libido, due to its affect on blood circulation.

· Ginseng

Korean Ginseng – used in China as a sexual balancer and revitalizing tonic for over 7000 years – an adaptogen, and believed to help maintain balance in the body and help the body adapt to stress.

Korean Ginseng is widely known for its ability to boost energy (including sex drive) and support the immune system.

As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.

Ginseng also has a normalizing effect on hormone imbalances, and boosts metabolic rate, as well as improving blood flow to the genitals.

· Selenium

Selenium – believed to be good for sperm production and mobility – nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is therefore vital for peak sexual performance and male libido.

· Zinc

Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.

Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy.

· Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive – such as dopamine and nor epinephrine.

· Essential Vitamins

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body – which means it’s essential for sex.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone

Vitamin E

Often referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage.

Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.

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“Excess of anything is bad.” This includes Vitamin C. This vitamin is recommended for a supplement in nearly every doctor’s office, TV ad, and print ad. However, going beyond the Recommended Daily Allowance (RDA) can cause severe problems with a persons health. Most believe the body will only use what they need and eliminate the rest. This is not always the case. A Vitamin C overdoes hinders the metabolic activities throughout the entire body.

The RDA is broken down into two separate categories:

Women Men

Non Smoking Smoking Non Smoking Smoking

110 mg 75 mg 125 mg 90 mg

Anything over 200 mg is more than enough to maximize the levels of plasma and lymphocytes. There are times when a body does require additional amounts of Vitamin C. For example, if you are under any type of environmental stress such as a trauma, fever, or any kind of infection. Anything over 500 mg, even with any of the above mentioned environmental factors, will reach any person’s maximum saturation rate. Vitamin C is a water – soluble protein and in normal conditions, anything in excess is excreted by the body. When it is not excreted it will cause diarrhea, gas, and stomach cramps at the very least. Other effects can be severe cramps, nausea, and risks for kidney stones.

Major overdoses reduce the bodies level of copper, an essential nutrient. If a person already has an iron abundance disorder, even small doses of Vitamin C can cause severe health risks as Vitamin C increases iron absorption into the system. In Pregnant women it can actually cause infants to develop rebound scurvy when born. Elder people also need to be very cautious with the amount of Vitamin C they take, as they are more prone to develop a toxicity level in the kidneys, resulting in very serious medical issues. The same results of interference with functioning of certain medications are true with patients who have diabetes or high blood pressure.

There is limited research linking Vitamin C overdoes over long periods of time that will lend a patient to be at a higher risk for cancer.

If you believe you may be taking an overdoes amount of Vitamin C, the first must is to contact your medical professional. Never stop taking anything “cold turkey” including Vitamin C, as it may bring on another whole set of issues in the body. The good news is that is is nearly impossible to overdose on Vitamin C from the foods that you eat. So before deciding to take Vitamin supplements, ask yourself and your doctor – Do I really need the extra Vitamin C supplement? Your medical profession will be able to assist you in making the correct decision with you.

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www.healthyfitmom.com Lard is a very healthy oil to cook with and makes food taste fantastic. It is my secret ingredient in a lot of my meals! I had a dinner party last week and the guests were just raving about my roasted potatoes and wanted my recipe (unfortunately I only had a very small piece). The recipe was absolutely fantastic – thanks to the LARD! Sure you can substitute butter, but lard gives a very light and crisp texture to food that makes it so wonderful. This is why pastries are made with lard. Lard is very healthy! It is a traditional fat that many grandmothers used to make and cook with. It is very heat stable, does not burn and does not oxidize easily. This is the reason lard will NOT give you heart disease. Lard also contains vitamins D and E (Alpha Tocopherol). Eating foods with healthy fats like lard will also help the body absorb fat soluble vitamins. And since Lard is fat, eating it will suppress hunger and appetite. Making it at home is far superior to buying it in the store. You can choose your source of fat and make sure that it is organic and raised in the fresh air and pasture. Store bought lard is most likely hydrogenated so make sure to read the list of ingredients. It will probably not contain Vitamin D if the pigs have been deprived of sunshine. Making organic lard is cheaper than butter. I cant tell you how much I paid for this fat because it came with the half a pig that I purchased but I know that organic butter costs 9.50 per pound. Using …

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www.jeffsalzensteintennis.com jeffsalzensteintennis.com Complete “tennis training” is the key to ultimate tennis success. You want to maximize all aspects of your training to win more tennis matches. Total tennis training involves having a plan for your fitness, injury prevention, mental toughness, and nutrition. In terms of your nutrition plan for tennis, one of the most important things you can do to take care of yourself and help your tennis is to get high quality nutrients into your system within the first 30 minutes after a challenging workout or match. You can replenish lost vitamins, minerals, and amino acids that will help you recover after a strenuous tennis training session. Your recovery is dependent on what you do right after practice or a match. Find a high quality protein powder and a high quality snack bar and have it handy right after your training session. Look for protein powders and food bars that are minimally processed and have whole food ingredients. Avoid foods, powders and drinks that contain artificial flavors and colors (these fake foods will slow your recovery time and directly effects your tennis training.) Adding this nutrition protocol will greatly increase the efficiency of your tennis training. If you liked this video, check out the link below to see the secret nutrition secrets of the pros that most players and coaches don’t know about. The webinar is Free and full of valuable content. Enjoy! http jeffsalzensteintennis.com

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